Wellness Retreat in the Mountains

With everyone fully vaccinated, we headed to the mountains for a much-needed wellness retreat. We expressed gratitude, moved through Qoya with our amazing instructor Laura Farmer, and I led the group through Nature Roaming™.

Getting ready to Nature Roam™! I’m explaining the three parts (Roam (silently, with intention in mind), Connect (journaling on what you saw—connecting the dots; and connecting with each other through sharing), Grow (what to do after this event; how to continue learning).

Did I mention that it’s spring in Virginia! The flowers are in bloom!

Lots of journaling and reflecting happening along the trail

Canadian Wood Betony

We captured the moment after a glorious hike and reflection. (And one of us spotted a black bear!)